by Marie | Jun 15, 2016 | Racing Devotions, Running Inspiration
It may not seem like it’s changing lives in big ways to hand out half-full cups of water at a race, but it’s wonderful support for the way many people like to exercise and try to stay healthy. Exercise on a regular basis can be so good for our physical...
by Marie | May 28, 2016 | Knee Pain, Running Inspiration, Track Workouts
As I rushed down the stairs, I felt my knee tighten and had to limp down the rest of the steps. My kids and I were on our way to meet a friend at the track for speed work, so I grabbed my foam roller and headed out the door. At the track, I rolled my leg before and...
by Marie | May 10, 2016 | Racing Devotions, Running Inspiration
The joy of having good health on race day is not lost on me for I’ve known the disappointment that comes with being ill before an anticipated race. When that happens, I down the natural remedies along with lots of water and although I reek of garlic, oregano,...
by Marie | Apr 26, 2016 | Racing Devotions, Running Inspiration, Running Plans, Track Workouts
Over the years, I’ve tried a variety of training plans for a variety of goals. The first time through each plan seems like an experiment and I constantly wonder if the plan will work. I’m glad to report that Couch to 5k, Hal Higdon’s Marathon, a...
by Marie | Apr 13, 2016 | Knee Pain, Racing Devotions, Running Inspiration, Track Workouts
Philippians 2:14-16 Do everything without grumbling or arguing, so that you may become blameless and pure, “children of God without fault in a warped and crooked generation.” Then you will shine among them like stars in the sky as you hold firmly to the word of life....
by Marie | Jan 3, 2016 | Running Inspiration
Proverbs 3:13-17 How blessed is the man who finds wisdom And the man who gains understanding. For her profit is better than the profit of silver And her gain better than fine gold. She is more precious than jewels; And nothing you desire compares with her. Long life...
