by Marie | Jan 6, 2025 | Electrolytes for Running, Nutrition for Runners
As a runner, I know the struggle of staying hydrated during sweaty training sessions. Over the years, I’ve experimented with different electrolyte drinks and powders, and one thing is clear: salt is essential for keeping you hydrated and on the move. What’s not...
by Marie | Jan 6, 2025 | Electrolytes for Running, Nutrition for Runners, Running Inspiration
Have you ever noticed how running isn’t just about lacing up your sneakers and hitting the pavement? It has a way of transforming how you live your life. When I started running to improve my health, it inspired me to re-evaluate what I ate, drank, and prioritized....
