by Marie | Jan 4, 2017 | Knee Pain, Racing Devotions, Running Inspiration, Running Plans, Uncategorized
When race season winds down between November and January, I’ll usually take a break on training. However, once the holidays are over, I’m eager to get back on a good plan and see what’s possible in the new year. It’s tempting to go out and...
by Marie | Sep 21, 2016 | Knee Pain, Running Inspiration
Psalm 119:105 Your word is a lamp to my feet and a light to my path. As a general rule, I try to avoid running at night. I enjoy the sunshine and feeling of security that comes with daylight. But there are times when running in the dark makes more sense. Sometimes...
by Marie | Jun 15, 2016 | Racing Devotions, Running Inspiration
It may not seem like it’s changing lives in big ways to hand out half-full cups of water at a race, but it’s wonderful support for the way many people like to exercise and try to stay healthy. Exercise on a regular basis can be so good for our physical...
by Marie | May 28, 2016 | Knee Pain, Running Inspiration, Track Workouts
As I rushed down the stairs, I felt my knee tighten and had to limp down the rest of the steps. My kids and I were on our way to meet a friend at the track for speed work, so I grabbed my foam roller and headed out the door. At the track, I rolled my leg before and...
by Marie | May 10, 2016 | Racing Devotions, Running Inspiration
The joy of having good health on race day is not lost on me for I’ve known the disappointment that comes with being ill before an anticipated race. When that happens, I down the natural remedies along with lots of water and although I reek of garlic, oregano,...
