Running Faster on a Sprained Ankle

Running Faster on a Sprained Ankle

Falling Fast One moment I was running and chatting with my friend and the next moment, I was sprawled on the ground in blazing pain. My foot landed on a rock that rolled and so began my journey with a sprained ankle. The x-ray doc said “You have a second degree...
Looking Back on the Treadmill

Looking Back on the Treadmill

Looking Back When we rearranged our workout room, the treadmill was moved so the doorway was behind it. Now I can tell you that being startled while on a treadmill is no joke! I’m barely balanced on that machine as it is without jumping out of my skin every time...
Marathon Motivation

Marathon Motivation

Ten Marathons I know I’m not the only one who is filled with excitement and nerves for the week leading up to a marathon. By the morning of the race, I’ve had more than one crazy race dream where I’ve shown up late to the start, forgotten my shoes or...

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